Whey Protein, its benefits — and You Dubbed the “King of All Proteins,” whey tops the list as most favorite among bodybuilders in terms of developing lean muscle faster. But, what really makes this source great? Whey protein, a combination of alpha-lactalbumin, beta-lactoglobulin, immunoglobins and bovine serum albumin, is complete with nine major essential amino […]
Sports Massage Information For All! Sports massage has its long history in the sports and fitness world; in fact, in as early as 776 BC of the first Olympic Games, athletes had been given massage before a sports event. In 1924, Paavo Nurmi, a runner, won five Olympic gold medals and claimed his wins were […]
Fitness Trends! We’re about to say goodbye to 2014, but before we do that, let’s discuss the weirdest fitness trends of this year as well as what made it to the top five list, and then touch on the newest (but not actually the weirdest fitness trends predicted for 2015). Weirdest Exercise Trends 2014 According […]
You’ve finally started on your commitment to hit the gym, or maybe you’ve decided to take your workout routine to the next level, good for you! But often times when we increase our level of physical activity, we run the risk of injury by jumping in too quickly, too soon, and without the proper preparation. […]
When you want to build something and build it well, you’ve got to have the right tools for the job. At least, that’s what Dad always said, right? Similarly, when it comes to building the gym of your dreams, you want to make sure you’ve got the right machines for the job. But with so […]
Body building is more than just developing the biggest muscles, but it’s a way of life for many. Body builders spend their days conditioning their body’s to display their physiques for elite competitions to earn recognition for their hard work and determination. Every year, thousands of body builders flock to body building contests around the […]
The food you eat prior to exercising plays a large role in the quality of workout you’ll receive. By eating the correct food before you hit the gym, you’ll increase your stamina, boost your performance, and even lower your risk for injuries. You need to ensure you consume quality carbs, lean protein, heart-healthy fats, and […]
Corporate fitness centers are not only a great way for employees to get in shape – they’re also the perfect motivation tool as well. And if you work for an employer with a fitness center, consider yourself fortunate. Barely half of companies with “Wellness Programs” in place have on-site exercise facilities. In place of an […]
Thinking about starting a new gym? With health club memberships on the rise, many smart entrepreneurs are establishing exercise facilities everywhere – big cities, small towns, even rural areas. If you’ve ever thought about starting your own gym (or are actively in the process), getting off the ground with refurbished exercise equipment is a […]
When you’re designing a Functional Training Gym, you want to be sure you have the best workout machinery available. Whether you’re setting up a home gym or a full-fledged Functional Training studio for clients, we’ve rounded up a list of the essential equipment needed for a thorough and rewarding workout. You may wish to […]
