Weight Training Accessories for all! Spending effort, money and time on workouts, you may be interested to know what accessories and tools for worthwhile and effective results. While some people are contented with only their bare hands and wearing a gym shirt going to the gym, your workouts will become more effective by using some […]
Checkout the Best US Gyms For Every Workout! What are the best gyms in the US? You might be planning to start working out the coming year but you are clueless where to enroll because there are too many choices around that makes things even harder for you. Check out this list and get started […]
January 1st is almost here. For most people, that means it’s time to buckle down on those New Year’s resolutions. Most of these would-be lifestyle changes involve achieving greater fitness or losing weight – so for gym owners, another calendar year usually translates into more customers (at least for a while). Most New Year’s resolutions […]
Female Bodybuilding Tips and Guide for Beginners and Advanced! Fitness is intimidating because it may be a fearful endeavor by not knowing what you are getting into, and if you were looking to gain muscle mass, that’s a different thing. It is because you might have always been told that male bodybuilding is different from […]
Fitness Apps to Get in Shape NOW! Mobile fitness is in! Due to innovation, intelligent mobile devices have paved the way for health and fitness to become accessible for the most of us. Now you can record and achieve your fitness goals through these gadgets, such as your iPhone, Android or Smartphone that can be […]
Stay Fit Over the Holidays with These Holiday Fitness Tips! This is the season to be jolly, but DEFINITELY not to gain weight. Perhaps, in following holiday fitness tips, you should keep that motivation to avoid becoming heavy. Seriously, every after the Christmas season and the New Years, gyms are always filled with trainees looking […]
When it comes to finding the best workout routine for you, there’s no one size fits all prescription. It’s important to take into consideration your body type, so that you can be sure you’re getting the most out of your workouts and doing the exercises that benefit your shape. Whether you’re curvy, skinny, or naturally […]
Bulk Up Fast and Easy! There is no shortcut to success, even to bodybuilding and bulking up. If you’re skinny and want to be one of the ‘big guys,’ then you might be looking for a downright clear set of list, guides and tips to start bright and right and to avoid wasting your effort […]
Whey Protein, its benefits — and You Dubbed the “King of All Proteins,” whey tops the list as most favorite among bodybuilders in terms of developing lean muscle faster. But, what really makes this source great? Whey protein, a combination of alpha-lactalbumin, beta-lactoglobulin, immunoglobins and bovine serum albumin, is complete with nine major essential amino […]
Sports Massage Information For All! Sports massage has its long history in the sports and fitness world; in fact, in as early as 776 BC of the first Olympic Games, athletes had been given massage before a sports event. In 1924, Paavo Nurmi, a runner, won five Olympic gold medals and claimed his wins were […]
