Now that we’re well into 2015, it’s time to assess your new year’s resolution. If you’re still going strong into February, big props to you. Slap yourself on the back and enjoy a cold one – unless, that is, your resolution is an alcohol-free ’15. Fitness goals, like most other new year’s resolutions, quickly fade […]
Circuit Training Guide and Circuit Training Techniques! When done correctly, circuit training is an effective means of losing weight, developing endurance and strength, improving muscle tone and enhancing overall health and fitness. Check out this guide and learn more about circuit training. What Is It? Developed by G.T. Anderson and R.E. Morgan from the University […]
Gym Terms and Important Gym Information For You In the gym world, learning of common terms will help you get by and improve your training, as you will understand things better. Today’s post is all about a glossary of common fitness terms to know, especially if you were a newbie in training. A Abduction is […]
Weight Training Accessories for all! Spending effort, money and time on workouts, you may be interested to know what accessories and tools for worthwhile and effective results. While some people are contented with only their bare hands and wearing a gym shirt going to the gym, your workouts will become more effective by using some […]
Checkout the Best US Gyms For Every Workout! What are the best gyms in the US? You might be planning to start working out the coming year but you are clueless where to enroll because there are too many choices around that makes things even harder for you. Check out this list and get started […]
January 1st is almost here. For most people, that means it’s time to buckle down on those New Year’s resolutions. Most of these would-be lifestyle changes involve achieving greater fitness or losing weight – so for gym owners, another calendar year usually translates into more customers (at least for a while). Most New Year’s resolutions […]
Female Bodybuilding Tips and Guide for Beginners and Advanced! Fitness is intimidating because it may be a fearful endeavor by not knowing what you are getting into, and if you were looking to gain muscle mass, that’s a different thing. It is because you might have always been told that male bodybuilding is different from […]
Fitness Apps to Get in Shape NOW! Mobile fitness is in! Due to innovation, intelligent mobile devices have paved the way for health and fitness to become accessible for the most of us. Now you can record and achieve your fitness goals through these gadgets, such as your iPhone, Android or Smartphone that can be […]
Stay Fit Over the Holidays with These Holiday Fitness Tips! This is the season to be jolly, but DEFINITELY not to gain weight. Perhaps, in following holiday fitness tips, you should keep that motivation to avoid becoming heavy. Seriously, every after the Christmas season and the New Years, gyms are always filled with trainees looking […]
When it comes to finding the best workout routine for you, there’s no one size fits all prescription. It’s important to take into consideration your body type, so that you can be sure you’re getting the most out of your workouts and doing the exercises that benefit your shape. Whether you’re curvy, skinny, or naturally […]
